Hi, I’m Andie!

As a dedicated Health Coach, I’m on a mission to empower and inspire young women in their quest for a more balanced and fulfilling life. With a genuine passion for holistic well-being, I specialize in guiding and supporting individuals through personalized coaching to help them achieve harmony in both mind and body.

ASK ANDIE PHILOSOPHY

The Ask Andie philosophy revolves around the idea that health is a dynamic and evolving process, and by integrating lifestyle changes with compassion and self-discovery, individuals can achieve sustainable well-being that goes beyond the surface to enrich every aspect of their lives.

  • Utilizing a holistic approach, I collaborate with clients to craft personalized and sustainable practices that address their unique health concerns. My coaching strategy extends beyond traditional notions of diet and exercise, encompassing various facets of daily life such as relationships, work, and stress – recognizing the interconnectedness of these elements and their impact on overall well-being.

    • Individuality is key; what proves effective for one person may not be suitable for another.

    • Balance is the long-term goal.

    • There isn't always a "right" way to do things. Trial and error varies for each individual.

    • Our approaches should be tailored to suit our individual requirements and evolve alongside us.

    • Relationships with food

    • Debunking diet myths and stigmas

    • Personalized nutrition coaching

    • Exercise routines

    • Nutrition for improved organ function & autoimmune disease

    • Sustainable weight management

Ask Andie

Reach out with any health or wellness related questions here! Discover your answer on my Instagram or Blog site (be sure to let me know if you would like a shoutout).